Friday, June 27, 2014

Benefits of Pomegranate

  • Rich in anti-oxidants:
          Pomegranates are one of the most anti-oxidant fruits.
  • Cancer Preventing:
          The anti-oxidants in pomegranates help prevent many types of cancer.
  • Maintains Cardiovascular Health:
          Pomegranate is a great blood thinner as well as reduces blood pressure. It also helps               lower the cholesterol in your body and clears/stops plaque in blood vessels.
  • Weight loss:
          Pomegranates have a property to provide energy and cleanse the body.
  • Slows aging:
          They prevent many signs  aging such as wrinkles and age spots.

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.


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