Benefits of Pomegranate

• Rich in anti-oxidants:

          Pomegranates are one of the most anti-oxidant fruits.

• Cancer Preventing:

          The anti-oxidants in pomegranates help prevent many types of cancer.

• Maintains Cardiovascular Health:

          Pomegranate is a great blood thinner as well as reduces blood pressure. It also helps               lower the cholesterol in your body and clears/stops plaque in blood vessels.

• Weight loss:

          Pomegranates have a property to provide energy and cleanse the body.

• Slows aging:

          They prevent many signs  aging such as wrinkles and age spots.

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.