In nature we can find all the colors of the rainbow easily except blue. Blueberries are one of these hard-to-find blue foods or truly only one true blue to enjoy simply (without any cooking required).This antioxidant-rich berry has a numerous amount of benefits. To maximize the antioxidant benefits of blueberries, you should eat them raw and go for the organic blueberries.
- Helps in improvement of brain health, thus helping to improve memory
- Delays the onset of cognitive issues usually connected to aging
- Blueberries can also be freezed without damaging the anthocyanin oxidants in them, so they can be eaten all throughout the year, even after the season is over
-They are great for the regulation of blood sugar
-It is of great aid in belly fat reduction
-Promotes urinary tract health as well