Friday, June 27, 2014


  • Good source of calcium, iron, and vitamin B6.
  • Rosemary is a rich source of antioxidants as well as anti-inflammatory compounds.
  • It helps in treating indigestion and other digestion issues.
  • Rosemary is also of great neurological age. It enhances memory and concentration. Carnosic acid, present in rosemary, helps in fending off radical damage on the brain. It delays brain aging.
  • Rosemary is also known to fight off many of the cancer-causing agents thus preventing many cancers.
  • The carnosic acid found in rosemary promotes eye health.
  • Helps in treatment of high blood pressure.
  • Rosemary oil is useful for the health of your hair too-it cures premature graying, dandruff, increases luster of hair, and also helps in hair growth.
* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.

No comments:

Post a Comment