Rosemary

• Good source of calcium, iron, and vitamin B6.
• Rosemary is a rich source of antioxidants as well as anti-inflammatory compounds.
• It helps in treating indigestion and other digestion issues.
• Rosemary is also of great neurological age. It enhances memory and concentration. Carnosic acid, present in rosemary, helps in fending off radical damage on the brain. It delays brain aging.
• Rosemary is also known to fight off many of the cancer-causing agents thus preventing many cancers.
• The carnosic acid found in rosemary promotes eye health.
• Helps in treatment of high blood pressure.
• Rosemary oil is useful for the health of your hair too-it cures premature graying, dandruff, increases luster of hair, and also helps in hair growth.

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.