Benefits of Coconut

- Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
- Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
-Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
- The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
- Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
- The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
- Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
- Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen- The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
- Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity
*cholesterol free but high in saturated fat 
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.

Need more reading?
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.