Benefits of Peppercorns

- Helps to prevent diarrhea,constipation, colic and the formation of intestinal gas

- Help you shed weight naturally

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-  relief from sinusitis and nasal congestion.

- Helps to fight against infections and insect bites. 

- Enhances Bioavailability

- Cognitive Impairment and Neurological Health

- antioxidant and anti-inflammatory properties.

- good  for respiratory conditions

- helps to prevent ear-aches and gangrene.

- treat  tooth decay and toothache.

-Anti-biotic properties

- Gastro diseases

-Bacterial infections

-Cough and cold

- Flu and congestion

-Metabolism
- Anti-depressant
-deterrent against skin cancer that is caused by excessive exposure to harmful UV radiation.

*Skin 
- protects against symptoms of premature ageing
- Good exfolient
- Pepper helps to cure vitiligo. 

-Dental health
*Hair 
-Treats dandruff 
-Revitalizes hair

http://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html

http://www.stylecraze.com/articles/amazing-benefits-of-black-pepper/

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.