-Rich source of iron, good for energy and immunity
-Helps for digestion
-High antioxidant, Anti carcinogenic property
-Protects against memory loss and damaging effects of stress
-Lowers triglyceride and cholesterol
* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.