Benefits of Red chili

- Good for the Stomach

- Rheumatic and Arthritic Pain

- Avoid Congestion and sore Throat

-Improves Blood Circulation

-Helps in reduction of cholesterol and triglyceride and help stop heart attack

- Cures Headaches

-Relieves Respiratory Problems

-Helps Reduce Weight

-Good Antioxidant

http://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cayenne-pepper.html

*excess consumption may cause burning in digestive organs.
* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.