-Lowers Cholesterol Levels
-Good for Eyesight
-Radio-Protective and Chemo-Protective
-Protects Against Pathogen Attack
-Protects the Liver
-Good for Hair Growth
-Good for skin; keeps it healthy
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* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.