Benefits of Fenugreek

-Sanskrit name Ashvabal means energy like horse.
-Cleanser for body
-Very helpful in backache 
- Tones muscles.
- Helpful in rheumatic arthritis 
- Known to relieve menstrual cramps, hot flushes, discomfort and moodiness due to hormones

- Very helpful for digestion

- Helps in weight management: Soak 1 spoon in warm water every night and chew first thing in the morning and drink the liquid.

- Helps curing diabetes. Soak 1 spoon in warm water every night and chew first thing in the morning and drink the liquid.

- Increases breast milk production

- Breast enlargement

- Remedy for fever and sore throat

- Cure for heartburn and acidity

- Cure for acne/blackheads and wrinkles

- Reduces and balances cholesterol

- Reduces the risk of cardiovascular disease

- Cure for Skin Inflammation (soak, paste, apply)

- Extremely helpful against hair fall

- Very good conditioner(soak, paste, apply)

- Remedy for dandruff (soak, paste, apply)

- helpful against colon cancer

More read:

http://www.stylecraze.com/articles/3-wonderful-benefits-of-methi-seeds-for-hair/

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.