Saturday, May 10, 2014

Benefits of Sesame seeds

-Sesame seeds oil is best for dryness because that is thick and goes into deep layers unlike other oils.

  • Promoting bone health
  • Lowering blood pressure
  • Preventing cancer
  • Iron deficiency anemia
  • Promoting healthy skin
  • Helps prevent headaches and migraines
  • Reducing stress
  • Preventing constipation
  • Preventing diabetes
  • Lowering cholesterol
  • Promoting heart health
  • Protecting against radiation-induced DNA damage
  • Boosting oral health: preventing cavities, removing dental plaque
  • Inclusion in a high-protein vegetarian diet
  • Detoxifying the body
  • Reduces PMS symptoms
  • Intestinal parasites
  • Lactation disorders

  • * These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
    *Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
    *Good things are good till used in moderation, overdo is not good.

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