Benefits of Sesame seeds

-Sesame seeds oil is best for dryness because that is thick and goes into deep layers unlike other oils.

Promoting bone health

Lowering blood pressure

Preventing cancer

Iron deficiency anemia

Promoting healthy skin

Helps prevent headaches and migraines

Reducing stress

Preventing constipation

Preventing diabetes

Lowering cholesterol

Promoting heart health

Protecting against radiation-induced DNA damage

Boosting oral health: preventing cavities, removing dental plaque

Inclusion in a high-protein vegetarian diet

Detoxifying the body

Reduces PMS symptoms

Intestinal parasites

Lactation disorders

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.

Read more: http://naturalsociety.com/12-health-benefits-of-sesame-seeds-sesame-oil/#ixzz31NGGFM3m