-Gifts glowing skin
-Makes skin look fair and radient
-Reduces Cholesterol Level
-Prevents Alzheimer’s Disease
-Prevents Liver Disease
-Turmeric plant is a beautiful looking plant with beautiful flower,
easy to grow in semi shade
If you like to read in detail:http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html
* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.