Tuesday, May 20, 2014

Benefits of Mint

Mint is a great appetizer or palate cleanser, and it promotes digestion.
- Corrects appetite loss
- Helps for curing continuous hiccups.
- Mint can be very soothing for nausea and motion sickness.
Mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache.
Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders.
Use of mint is very beneficial for asthma.
Mint is a natural stimulant so helpful in Depression and Fatigue.
Antiseptic and anti-puristic so helpful for skincare and pimples.
- Mint is good for alertness, retention, and cognitive function.
Lose weight in a healthy way!
- Helps to cure hay fever and seasonal allergies.
- Help prevent and treat cancer.
Mint juice can also be applied to heal and soothe burns.
- Helpful for oral care
Beneficial in the treatment of rheumatism
- Helpful for Irritable bowel syndrome (IBS)
- Handy mouth freshener
For detailed study : http://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html * These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.

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