Benefits of Mint

- Mint is a great appetizer or palate cleanser, and it promotes digestion.

- Corrects appetite loss
- Helps for curing continuous hiccups.

- Mint can be very soothing for nausea and motion sickness.

- Mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache.

- Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

- Very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders.

- Use of mint is very beneficial for asthma.

- Mint is a natural stimulant so helpful in Depression and Fatigue.

- Antiseptic and anti-puristic so helpful for skincare and pimples.

- Mint is good for alertness, retention, and cognitive function.

- Lose weight in a healthy way!

- Helps to cure hay fever and seasonal allergies.

- Help prevent and treat cancer.

- Mint juice can also be applied to heal and soothe burns.

- Helpful for oral care. 

- Beneficial in the treatment of rheumatism. 

- Helpful for Irritable bowel syndrome (IBS)

- Handy mouth freshener

For detailed study : http://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html * These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.

*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.

*Good things are good till used in moderation, overdo is not good.