Wednesday, May 21, 2014

Benefits of Yogurt

  •  Nutritional Powerhouse
  •  Good source of digestible protein
  •  Digestive aid - good bacteria
  •  High in Calcium and magnesium, so it is good for bone health, teeth, and skin.
  •  Good source of potassium, so it is good for nerve health.
  • Many lactose intolerant people can consume yogurt and get all the benefits of milk.
  •  Immunity booster
  •  Lowers hypertension
  •  Helps loosing weight
  •  Faster healing after infections.
  •  Brings digestive system on track after sickness.
  • Engergizer

* These are general guidelines but everyone has different "TASIR" (nature of body), so follow that also.
*Best approach is to eat variety of nutritionally dense food rather than concentrating on one.
*Good things are good till used in moderation, overdo is not good.

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